The busy life of urbanites often makes people want to indulge themselves unconsciously, but bad habits can make your appearance look older than your actual age! Now let’s take stock of the 5 bad habits that will accelerate the appearance of aging.
1. Sugar ages the skin
Eating more carbohydrates with a lot of granulated sugar, such as donuts, cakes, cookies and other processed foods, blood sugar rises, causing the skin to become prone to inflammation. At the same time, eating too many sweets for a long time will trigger the collagen in the skin and sugar combined together, resulting in a glycation reaction, causing wrinkles to appear earlier.
2. Lack of sleep prevents the skin from repairing itself.
If you don’t get eight hours of sleep a day, your skin will not be able to repair itself during sleep time. If this situation persists for a long time, the skin is always in a state of “too late to recover”, and there will be fewer and fewer healthy skin cells, which will make the skin aging faster.
3. Do not wear sunscreen is very harmful to the skin
Japanese dermatologist pointed out that ultraviolet radiation is the main cause of the aging phenomenon, not only will the skin sagging, acne is difficult to heal, the more serious is that it will lead to skin cancer. Therefore, every day to apply sunscreen products have not only in order to not look old, but also in order to maintain health.
4. Drinking too much alcohol will reduce the skin’s anti-aging ingredients
According to the American Academy of Dermatology study, too much alcohol intake will make the skin in the anti-aging ingredients (melatonin, vitamin C, etc.) to reduce, so that the skin is prone to inflammation, skin cell damage. At the same time, even non-alcoholic, or lower alcohol content cocktails, which contain a lot of sugar, can also bring harm. So don’t think that cocktails can be drunk a few times without harm.
5. Do not like to eat fruits and vegetables
The American Academy of Dermatology study also proved that: Vitamin E has a powerful effect on repairing skin damage, it can improve pigmentation, but also can inhibit skin inflammation. In addition, vitamin A, C, B3 can prevent collagen decomposition, strengthen the elasticity of the skin tissue, while reducing pigmentation.
