Leek in folklore is known as the “yang grass”, said the man ate can replenish the kidneys and aphrodisiacs, is this really the case? Here to talk about it.
Chives, belonging to the lily perennial herbaceous plants, its seeds and leaves can be used as medicine, with tonic kidney, stomach, refreshing stop sweating and astringent effects. The nutritional value of leeks is very high, per 100 grams of edible parts containing protein 2-2.85 grams, fat 0.2-0.5 grams, carbohydrates 2.4-6 grams, fiber 0.6-3.2 grams, rich in carotene, vitamin C and calcium, phosphorus, iron and other nutrients.
In addition, leeks are also rich in fiber and sulfide, sulfide can help the body absorb vitamin B1 and vitamin A. Therefore, leeks are more nutritious to eat if they are paired with vitamin B1-rich pork foods. Fiber can promote intestinal peristalsis, prevention of colorectal cancer, while reducing the absorption of cholesterol, play a role in the prevention and treatment of atherosclerosis, coronary heart disease and other diseases.
On eating leeks can enhance male sexual function, this is only folk oral tradition, to leeks of the nutritional composition, at most due to the stimulation of the smell, slightly with the role of invigorating the spirit, but the enhancement of sexual ability, there is no actual evidence to support. That is to say, want to rely on eating leeks to aphrodisiac, I am afraid to be disappointed!
Eat leeks have many benefits, because it is rich in fiber, can provide a sense of satiety to reduce the amount of food, but also has the effect of promoting gastrointestinal peristalsis, help defecation, for the body’s normal metabolism! For people who want to slim down is very good food. However, it should be noted that leeks can not eat too much at a time, otherwise a large amount of crude fiber will stimulate the intestinal wall, causing diarrhea, resulting in gastrointestinal discomfort!
