On a cold winter’s day, a bowl of hot big bone soup instantly warms the frozen body and fills the heart with happiness. Big bone soup is a favorite of moms! In order to use its calcium function, will always be for the growing children, pregnant nursing daughter-in-law, the elderly frail old people to boil a pot. But can drinking big bone soup really replenish calcium? Today, I will share some information for those who want to solve the confusion.
Calcium can be boiled from the bones into the soup?
Many people think that the longer the cooking time, the more the bones and meat inside the nutrients boiled out, experienced people will add some vinegar in the simmering big bone soup, that can release more calcium. It is true that some of the nutrients will be released from the meat with bones into the soup after the food has been simmered. However, from the perspective of the law of conservation of mass (i.e., nutrients will not be created out of nothing, nor will they disappear for no reason), the nutrients in meat with bones are fixed. Although prolonged heating may destroy certain nutrients in the ingredients, most of the nutrients (e.g., proteins) are still present in the meat, and most of the calcium ions are still in the bones. Therefore, it is recommended that you consume the soup with the meat in the soup for better nutrition.
How much calcium is in big bone broth?
According to research, 1 kg of pork big bone is simmered in 3.5 liters of boiling water for 4 hours, the quality of calcium contained in the soup is negligible; and 100 cc of concentrated pork big bone soup only contains 4 mg of calcium, about 25 bowls of soup is equal to the calcium of 1 cup of milk. Seemingly very nutritious white cloudy soup, there is a large amount of animal fats, nourishing the body instead of supplementing the “weight”. For hypertension, high blood pressure, high blood cholesterol and other chronic cardiovascular disease patients, may cause more adverse effects.
The recommended intake of calcium for adults is 1000mg a day, while adolescents who are in the midst of rapid pubertal development, the intake of calcium should be 1200mg a day. Dietitians believe that the most cost-effective way to obtain calcium is through a balanced diet. In addition to consuming 1 to 2 cups (240 ml each) of dairy products daily, traditional tofu is made with calcium-containing substances to help coagulate the tofu, so half a block (70 grams) of tofu can provide 100 milligrams of calcium; the vegetable portion of the diet, especially several types of dark-green vegetables, including ground-nut leaves, bok choy, spinach, mustard greens, amaranth greens, spinach, greens, red anchovies, and other dark-green vegetables. Vegetables, especially several kinds of dark green vegetables, including groundnut leaves, spinach, kale, amaranth, cabbage, greens, red cabbage, and Sichuan qi, are also good sources of calcium intake.
Calcium supplementation is not enough to prevent osteoporosis in the elderly!
If you want to have strong bones, it is not enough to focus only on calcium supplementation. Spinach, kale, broccoli and other dark green vegetables are rich in vitamin K, which can activate osteocalcin and promote bone production. The phytochemicals found in corn and mangoes can also prevent bone cells from being damaged. In addition, sufficient sunlight helps activate vitamin D in the body, increasing calcium absorption and bone production. Therefore, it is recommended to walk outdoors for 10 to 20 minutes every day before 10:00 a.m. or after 2:00 p.m., when the sunlight is not at its strongest; you can also meet up with friends for walks, jogging, hiking, etc., in order to maintain a proper body weight and a healthy lifestyle.
Sharing is caring!
