Mothers and fathers with children are afraid of the baby’s fever, for fear that the fever will burn the child’s head. As soon as you see a child with a fever, you rush to eat antipyretic medicine, the fever will not go down for a while, but also have to go to the hospital to get an IV drip.
In fact, a moderate fever is not a bad thing for the body, because a fever is equal to the body’s immune system is fighting bacteria, viruses, can enhance the body’s resistance to disease.
Doctors abroad recommend letting the body reduce fever on its own to minimize the invasion and interference of drugs. When the child has a fever, if the temperature does not exceed 38 ℃ generally do not rush to reduce the fever, especially in the absence of a clear diagnosis, if blindly reduce the fever may mask the disease, interfere with the diagnosis of the disease. When the body temperature reaches 39 ℃ or more should be under the guidance of the doctor to reduce fever. General body temperature does not exceed 38.5 ° C, do not easily take antipyretic drugs, then you can choose physical cooling methods, such as ice packs, fever reducer patch.
When you have a cold and fever, you will have chills, headache, dizziness or your body feels tired and achy, or even have a runny nose and sore throat.
1. Drink plenty of warm water
Medical research has shown that there is no specific medicine for cold and flu viruses, so we do not want to take medicine to solve the problem, the best way is to drink more warm water, which can help reduce fever, but also accelerate the body’s metabolic waste out of the body.
If your throat is swollen and sore, you can add a little salt to the warm water, which can quickly relieve the discomfort of the throat.
2, with “eat” to get rid of the cold
A lot of colds are caused by cold, this time as soon as possible out of the cold is the key to curing the cold.
Food to onion, ginger and garlic is the best cold food, some people like to use a few slices of ginger with a spoonful of brown sugar boiled water to drink cold, some people like to use a few onions boiled water to drink sweating to cold, when the cold and coughing, add a few cloves of garlic in the ginger and brown sugar water to cook together, drink to get rid of cold, stop coughing.
In short, whether you drink a bowl of hot soup boiled with green onions or ginger, you can quickly increase the body’s heat, so that the pores are open, through sweating out the cold.
3. Soak your feet in warm water
When there is a precursor to a cold (e.g. sore throat, runny nose, etc.), you can choose to sweat out the cold by soaking your feet in warm water. If the symptoms are serious, you can drink ginger brown sugar water while soaking your feet. Soak in a bucket for better results!
Take moxa 1/4, cut into pieces and put into a bucket, with boiling water brewing melt, when the water temperature is suitable to start soaking feet, soak until the whole body sweating, and then drink more warm water, the cold can be discharged just as quickly.
4. Get enough sleep and rest
If you have a cold, you need to get enough rest, which is the key to alleviate your condition and let your body recover as soon as possible. Generally after a lot of water, drink a few warm onion, ginger and garlic water, and then soak your feet to sweat away the cold after the early rest, the next day the body can almost recover.
The solution to body aches after a cold
Soreness after a cold means that the body heavy cold and dampness, be sure to drink a few times ginger brown sugar water, ginger can be put more. At least 6 to 8 slices at a time, drink to the mouth to have a pungent feeling.
Look at the temperature of your hands and feet when you have a cold or fever. Although the body temperature has exceeded the normal body temperature, but the hands and feet are still cold, indicating that the body’s cold is still heavy, still need to drink ginger brown sugar water, fever with 1 to 2 green onions cooked together, conducive to sweating. If the body temperature is high, the hands and feet are no longer cold, then stop drinking ginger water and drink more warm water.
The second day of a cold is critical
After the emergency cold, sweating, urination method of treatment, the second day of the cold, the body can basically return to normal, but the body is relatively weak, the treatment of this day is very critical, related to the question of whether the rebound.
First, to look at the tongue, if the tongue is still white, this day and then drink ginger brown sugar water to consolidate, while still drink more warm boiled water.
Second, diet is very critical, this day’s diet to light, you can eat eggs, pork, vegetables but can not eat fish, shrimp and other fire food, also can not eat yam and other food to replenish the deficiency of food, eat these foods are easy to fever again.
If the next day the body feels obviously tired, weak, you can eat eel, replenish the deficiency without fire, the eel at this time can only be burned braised eel section or soup, do not add ginger and green onion, only a small amount of garlic seasoning can be.
The human body has a strong self-protection ability, if every time you get sick with drugs to suppress, but will reduce the body’s immunity. So when we have a cold and fever, we might as well refer to the above methods and use our own immunity to beat back the cold!
