There are many kinds of mites, and most of the mites on the bed are “dust mites”, which live mainly by eating the dander that falls off the human body and reproduce quickly; Its size is very small and it is not easy to be found by the naked eye; Its secretions, excretions or dead bodies will cause serious allergies to allergic people. Even if you are not allergic to it, clean them regularly. Think about how horrible it is to sleep with millions of bugs. The following small series will provide five ways to fight dust mites.
First, clean regularly
It is best to sweep the floor, mop the floor and take out the garbage every day, and do a small cleaning once a week. When cleaning, you can start with washing clothes and bedding, and then clean after the washing machine is running, which can save time; In addition, the room and living room should be cleaned first, and then the kitchen and bathroom should be cleaned, so as to avoid excessive humidity in the house and create conditions for dust mites to breed. Bedsheets, sheets and pillows in the bedroom should be washed and aired frequently. Ultraviolet rays in the sun can kill mites.
Second, keep ventilation
Dust mites like hot and humid environment, so indoor ventilation should be maintained for at least 2 hours every day.
Third, maintain indoor temperature and humidity
Dust mites like the indoor temperature of about 25 degrees and the humidity of about 60 to 80 degrees. Therefore, the indoor temperature and humidity can be adjusted, and the doctor suggested adjusting the humidity to below 60 degrees to reduce the fecundity of dust mites.
Fourth, a balanced diet
Usually need a balanced diet, for example, eat more vegetables and fruits, improve health from the body, reduce the generation of dander, so that dust mites can not get food, naturally unable to reproduce.
Five, make good use of anti-mite bedding
In addition to regular cleaning, making good use of anti-mite bedding is also one of the necessary methods. Anti-mite bedding can be divided into physical and chemical anti-mite bedding. Physical anti-mite bedding can prevent dust mites from entering by reducing the holes in the fabric. You can choose anti-mite bedding that can completely prevent dust mites from entering and can be cleaned repeatedly, such as using superfine fiber and adopting multi-layer high-density weaving method to achieve anti-mite effect.
Chemical anti-mite bedding is to add chemical agents to the bedding to drive away dust mites. The doctor reminds: When choosing chemical anti-mite bedding, you should pay attention to whether the medicine is safe for children. In addition, this kind of bedding will be washed away gradually after repeated cleaning, and the anti-mite effect will gradually decrease.
In addition, at present, many bedding products on the market will be treated with anti-splashing, but some products contain fluorine, which may cause cancer risk after long-term use. It is recommended to carefully read the product description when choosing bedding, and choose fluorine-free products to avoid causing burden to the body.
Usually, you can also use a vacuum cleaner with mite removal function to suck bedding, which can resist the number of dust mites.
Sharing is caring!
