How to keep warm when traveling in cold winter? Today, life coup. com Xiaobian wants to teach readers the tips of keeping warm in winter, so that you can still resist the cold skillfully at low temperature and have a warm journey!
Carry a thermos bottle with you
It is simple and convenient to put the thermos bottle filled with hot water into the bag and take it out. Drinking hot water in cold weather can warm your body temperature and you can enjoy warm hot drinks anytime and anywhere. Soaking feet with hot water at night is not only comfortable, but also beneficial to sleep.
Don’t put your hands in your pockets.
Don’t put your hands in your pockets when you walk. When you feel cold, you might as well put on gloves and shake your arms. This can improve the blood flow of your arms and hands, make your body warm and help you keep warm.
Bring a warm bag.
When traveling outside, take two handy warm bags with you and put them in your clothes and pockets. You can take them out to warm your hands while waiting for the bus or getting on the subway.
Drink less caffeinated drinks.
Caffeine-containing beverages have the function of dilating blood vessels, making blood vessels difficult to contract naturally in cold conditions, leading to body heat loss and making people feel colder. Hot drinks such as ginger tea have better warmth retention effect and are more suitable for drinking in cold weather.
Drink more soy milk.
Compared with carbohydrate and fat intake, protein intake can significantly increase body temperature. It is recommended to drink a cup of soy milk when it is cold, and at the same time, you can eat some nuts and yogurt properly.
Wear a hat to cover your ears.
The head heat dissipation accounts for 30% of the body heat dissipation, and the ear is the organ most afraid of cold among the five senses. If the ear is exposed in winter, it will feel a headache. It is best to choose a hat that can cover your ears, because although your ears are thin, they have a large surface area and are easier to dissipate heat. You might as well wear earmuffs or cover your ears with a wide hat when you go out.
Put your shoes by the heater.
In cold weather, most of the blood is transported to important organs, but less to the hands and feet. Feet are like thermos bottles. As long as they are cold at first, they will always be cold. Therefore, before wearing shoes, it is best to heat them by the heater.
Onion threading
As the name implies, it is like dressing onions layer by layer. The inner layer can wear clothes with good perspiration function, the middle layer can keep warm, and the outermost layer can be waterproof and windproof to cope with the weather change.
Scarf
In cold weather, whether indoors or outdoors, it is best to wear clothes with collars. When going out, you may wish to put on a scarf to stop the wind from blowing into the clothes from the neckline and prevent the neck from catching cold.
Wear warm socks
Keep your feet warm from the cold, so that your blood circulation can be smooth and your body temperature can be maintained relatively. Wool socks with high warmth or polyester cotton socks with good moisture absorption and odor resistance can keep your feet from freezing.
Apply hand cream
Hand cream is a necessity in cold winter. Especially for patients with eczema or dermatitis. Applying hand cream helps to smooth the blood on the epidermis and make people feel warmer.
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