No matter how you count it, you can’t sleep, insomnia is too painful! Not only will it make you look tired, but it will also bring red eyes, dark circles and a messy hair like a bird’s nest. If you want to get rid of the torment of insomnia, take a look at the great tips shared by the editor of LifeMagic.com!
Experts say that sleep problems are usually caused by stress, anxiety or depression, and when we feel excited, nervous or anxious, the quality of sleep usually suffers, and people become difficult to fall asleep or wake up frequently with anxiety. It is recommended that people try the following behaviors to improve:
1. for those who like to drink coffee or sodas, it is recommended to stop drinking anything with caffeine after 2 p.m. and not to drink more than two caffeinated beverages in a day.
2. Don’t use electronic products, such as cell phones and tablet computers, for at least an hour before bedtime. This is because exposure to blue light from the screen will prevent the secretion of melatonin, which can help you sleep.
3. For those who suffer from frequent insomnia, take away all the alarm clocks in the bedroom to avoid worrying about the time all the time and causing anxiety.
4. Every night before going to bed to carry out a “one-hour relaxation ritual”, such as a hot bath, read a relaxing book, and then go to sleep. To “ritual” into a habit and stimulate the brain, until it remembers that whenever the ritual begins, it is time to go to bed.
5. Increasing exercise, such as jogging 2 kilometers early in the morning and walking in the sunshine for 30 minutes during the day, can help improve the quality of sleep at night.
6. Also, meditation can help relax the brain. When you feel yourself stressed, you can put on some soft music and enter a meditative state. Consistently train your brain and get into the habit of going to bed early.
Sleep problems are very common, if there are a few times, there is no problem, but if long-term insomnia, I suggest that it is better to see a doctor. Finally, I wish you all can soon get rid of the trouble of insomnia, embrace good sleep!
