Orange is a common fruit, it is sweet and sour by people! Don’t think that oranges are just ordinary food, orange peel, orange skin, orange core, orange flesh can be beneficial to health and natural “medicine”, come to learn about it!
Orange Peel
Fresh orange peel contains a lot of vitamin C, which is effective in regulating qi, strengthening the spleen and stomach. Repeatedly chewing fresh orange peels in the mouth and then spitting them out can help remove bad taste in the mouth; while orange peels make tea with a fresh flavor, which can refresh the mind. As for the orange peel after drying, it is Chenpi, with a pungent and bitter flavor, which is effective in strengthening the spleen and stomach, and helps to improve indigestion.
Orange
The white net-like filaments in oranges are called “orange lining” and contain a nutrient called “rutin”, which is why they have a bit of a bitter flavor. “Rutin helps maintain the normal elasticity and density of blood vessels and reduces the risk of blood vessel wall rupture. You can eat it directly or drink it as a tea.
Orange Kernel
Orange kernels are effective in regulating qi, warming the stomach and relieving pain, which can drive away cold and also help relieve menstrual cramps in women. It is recommended to use 3 to 5 grams of orange kernels in tea, or 10 grams if the pain is severe.
Orange Flesh
Orange flesh has a high water content, quenches thirst, and is rich in vitamin C, carotene, folic acid, etc. It also has antioxidant, anticancer and antiallergenic components, which can help to reduce the risk of coronary heart disease, stroke and high blood pressure.
