The autumn wind is cool, the suburbs are colorful, and it is a good time for outing and hiking. Before departure, of course, we must prepare the appropriate equipment. Today, Xiaobian invited outdoor experts to explain the precautions when purchasing hiking equipment.
First, the clothes are layered to cope with the changing weather
The temperature on the mountain is generally two to three degrees lower than the ground, and the weather is unpredictable. Therefore, it is recommended to wear outdoor clothes in layers when hiking in autumn and winter.
Layered wear includes the inner layer close to the skin. It is recommended to wear underwear with breathable and quick-drying functions, mainly made of man-made fiber materials, which is used to push the discharged sweat and sweat out and control the humidity of the skin surface.
The middle-layer clothing has the functions of warmth, breathability and comfort, and the clothing mainly made of man-made fiber or wool is the most appropriate, which helps to regulate the body temperature during human activities.
On the outermost layer, it is recommended to wear a windproof, waterproof and breathable coat or windbreaker in order to isolate the outside wind and rain.
Second, the sole thickness or thinness of hiking shoes depends on the distance.
Why do you wear hiking shoes instead of ordinary sports shoes? Experts explained: “Sports shoes generally have soft soles, light weights and shallow pits, which are suitable for walking on a flat road. If you walk on a rugged mountain road, your protection is low. Hiking shoes emphasize the protection function, such as the reinforced toe cap, which can provide extra protection for the sole of the foot. In addition, a stabilizer will be added to the arch of the mountain shoe to support the whole sole and strengthen the protection of the arch and the back. When you open the sole, you will find that the pit pattern is deeper, and the ground-gripping teeth are obviously visible and more wear-resistant. Some hiking shoes are more waterproof, which is convenient for coping with the changing weather. ”
When choosing hiking shoes, you should first look at the length of the journey. If you are far away and have more equipment on your body, your feet need relatively great protection and support. It is recommended to choose hiking shoes with thick soles. As for the short distance, the weight is less, and you can choose a thin sole, but no matter how soft or hard the sole is, you must feel comfortable after wearing it!
Third, the protective requirements of mountain running equipment are higher.
In recent years, many people like to run mountains. Experts pointed out: “There are many jumps and rapid twists in running mountains, so the cross-country running shoes worn in running mountains pay more attention to the protection of their shoes and the flexibility of their heels and soles.” The body of mountain running shoes must be wrapped and fitted to the foot in all directions to stabilize the pace. The sole is attached with ground-gripping teeth, and the heel is added with high resilience air cushion to help receive the impact and keep the heel stable. Runners can support and protect their heels no matter how fast they go downhill or turn sharply. When running a mountain, you should keep your hands balanced and make timely response at any time, so your hands should be as empty as possible. The water bag backpack you wear should be light, close to your back and equipped with water pipes. The amount of water is measured by the running distance. Generally, about 1.5 liters of water is needed for 10 kilometers, depending on personal needs.
Fourth, a small question and answer about hiking:
Q: Who are suitable for hiking?
A: It is also suitable for men, women and children. Many people like hiking in autumn. This exercise can train muscle endurance and exercise cardiopulmonary function.
Q: When hiking, which parts are most often injured?
A: The most common injury site is the knee, but it should be noted that knee pain should not only focus on the knee condition. Many studies have pointed out that knee pain may involve the angle between femur and tibia, that is, the angle between hip joint and knee joint is in a straight line, which is normally 15 degrees. Dish, hip joint and waist displacement may make the angle too large and cause knee pain.
Q: How to reduce the chance of injury?
A: Strengthening the stability of lumbar disc and hip joint can help reduce knee headache. In addition, the calf to the sole of the foot may also be cramped or tense due to continuous exercise, and moderate stretching can help relieve it. If left untreated, plantar fasciitis may be derived. After hiking, you can soak your feet in warm water or put a warm water bag to help you relax.
