Office workers or long-term low head to play cell phone low head, shoulder and neck pain is a very common problem, this urban disease causes a lot of things, including long time to keep the same position, the screen is lower than the line of sight level, etc., will lead to shoulder and neck pain problems appear. If you want to relieve shoulder and neck pain and other discomforts, there are three tricks you should try.
1. Perform neck joint exercises every 20 to 30 minutes, including lifting your head, looking down, bending your neck on both sides to stretch, etc., which will help speed up blood circulation and reduce the chance of neck stiffness. 2.
2. When the neck feels fatigue, the thumb can be used to press the Fengchi point for 20 to 30 seconds, Fengchi point in the ear and cervical vertebrae between the depression, and the ear beads into a horizontal position, press this point can help alleviate headache, eye fatigue shoulder and neck pain and other symptoms.
3. Commuters use the computer, should be more with a backrest seat, and will be close to the back of the chair and sit, the use of the back of the chair to support the spine, reduce the pressure on the spine.
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